Philosophy of Strength Training
The B.E.S.T system incorporates “Pillars” that maximize athletic performance while minimizing injuries, ultimately making the athlete more competitive in their field and able to achieve higher levels of success.
MUSCULAR MOVEMENT CONCEPTS IN TRAINING
Dynamic flexibility/movement routines, Post training and Pre-habilitation exercises that require balance and high proprioceptive demand in order to help maximize neuromusculoskeletal balance. Strengthening of muscles/bones/connective tissue enhanced Flexibility pre-treatments for sport specific conditioning
DIRECTIONAL MOVEMENT CONCEPTS
The importance of a quick, sharp movement is crucial to playing efficiently and effectively. Utilizing the proper angles when pushing on an opponent will give you control over them while maintaining your own momentum. Proper body positioning should be followed in order to avoid injury or lost energy from having to constantly regain balance throughout playtime; this includes keeping both knees slightly bent with feet shoulder-width apart at all times for stability purposes as well as sticking out one side only so that it's easier for opponents around you (as does keep their eyes focused). Having good reactions allows players better judgement during plays by anticipating what may happen next which can lead into more success within gameplay itself just due time!
STRENGTH
Develop all strength qualities (stabilizing, eccentric, continuous, explosive) required for optimal athletic performance. Develop a solid foundation so that athlete can tolerate higher training intensities and maintain strength throughout the entire season. The different characteristics of core stability are developed in order to withstand greater force while maintaining proper form during any type of movement or exercise which may be performed on land or water. Olympic lifting is used as an example where starting power was emphasized; plyometrics emphasizes elasticity and reactive power with multi-dimensional movements including horizontal jumping onto boxes from various heights.
Athletes enjoy seeing performance improvement.
Athletes should prepare themselves physically as well as mentally for the competitive environment. By developing their physical strength and speed, athletes are more confident in both preparation and performance on game day. With a clear vision of what they can accomplish, mental toughness is developed through intense training sessions to make them ready for any situation thrown at them during competition season!
As a performance coach, it is our duty to make sure that the athlete has fun and sees themselves improving. This will create self-confidence in them as an individual performer.
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